Jennifer10's Journal, 18 March 2010

173.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 57.88g | Prot: 76.85g | Carb: 269.95g.   Breakfast: Milk (Nonfat), Special K, Lite Wheat Sliced Bread, Peanut Butter. Lunch: Balsamic & Red Wine Vinegar Dressing, Cheddar Cheese, Carrots, Lettuce, Raisins, Mushrooms, Red Kidney Beans (Canned). Dinner: Lasagna with Meat Sauce, Milk (Nonfat), Honey Nut Cheerios. Snacks/Other: Cappuccino, Cream Substitute (Liquid), Coffee. more...

2763 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...