Weigh In record (no journal entry) for 27 March 2012
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177.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2060 kcal
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Fat: 67.02g | Prot: 178.85g | Carb: 169.07g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Roasted Garlic Hummus, Baby Cut Carrots Mini Bags, Butter, Instant Mashed Potatoes, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Baby Spring Mix Salad, Brown Rice, Mild Cheddar Cheese (Shredded), Poblano Pepper, Sour Cream, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Light Beer, Special Dark Chocolate Bar Candies, Builder's Bar - Chocolate, Sweet and Salty Nut Granola Bars - Peanut, Mangos, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Greek Nonfat Yogurt - Plain. more...
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2557 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Mandolinmark's weight history
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