Weigh In record (no journal entry) for 27 March 2012
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166.9 lb
Lost so far: 7.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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823 kcal
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Fat: 34.07g | Prot: 86.82g | Carb: 56.17g.
Breakfast: Cream Substitute (Powdered), Ideal Protein Dark Choclate Pudding, Coffee creamer, coffee. Lunch: Ideal Protein Chocolate Chip Cookie, Lettuce Salad with Assorted Vegetables, Italian Dressing (made with Vinegar and Oil). Dinner: olive oil, broccoli, Chicken Breast, Peppers, mushrooms. Snacks/Other: coffee, Ideal Protein Pina Colada . more...
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losing 1.1 lb a week
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chericakes's weight history
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