newmanda's Journal, 01 August 2017

197.0 lb Lost so far: 43.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 52.98g | Prot: 77.32g | Carb: 125.50g.   Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, BJ's Rainier Cherries. Dinner: DiGiorno Shaved Parmesan Cheese, Extra Virgin Olive Oil, Denny's Fresh Sautéed Zucchini & Squash, Roasted Broiled or Baked Chicken Breast, Kraft Shake 'n Bake Original Chicken, Rice-A-Roni Chicken Flavor. more...

2646 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Tai Chi - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...