Weigh In record (no journal entry) for 27 March 2012
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187.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1391 kcal
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Fat: 38.01g | Prot: 101.49g | Carb: 165.96g.
Breakfast: Milk (Nonfat), Special K. Lunch: Flame Grilled Chicken Breast, Skinless, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Whole Wheat Couscous, Grilled Chicken (Skin Not Eaten). Snacks/Other: Classic Hummus, Premium Fudge Bars, Peanut Butter, Classic Hummus, Baby Carrots, Chicken Breast (Skin Not Eaten), Blueberries, Apples. more...
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2584 kcal
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Activities & Exercise:
Rball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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