Weigh In record (no journal entry) for 31 July 2017
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279.2 lb
Lost so far: 3.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1720 kcal
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Fat: 133.76g | Prot: 102.46g | Carb: 31.98g.
Breakfast: Wholly Guacamole Classic Guacamole, Oscar Mayer Traditional Bacon, Egg. Dinner: Cheddar Cheese, Cooked Asparagus (from Fresh). Snacks/Other: Beef Broth or Bouillon (Canned). more...
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losing 0.9 lb a week
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