Weigh In record (no journal entry) for 01 August 2017
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199.1 lb
Lost so far: 43.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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668 kcal
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Fat: 10.44g | Prot: 35.48g | Carb: 99.03g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Yoplait Forme No Fat Strawberry, Metamucil Daily Fibre Supplement. Lunch: Tip Top Sandwich Thins Original, Prosciutto. Snacks/Other: Real Foods Corn Thins Organic Sesame, Coffee. more...
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gaining 3.1 lb a week
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