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34.9 BF
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211.4 lb
Lost so far: 13.2 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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863 kcal
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Fat: 51.79g | Prot: 76.24g | Carb: 25.80g.
Breakfast: Whey & Soy Protein - Chocolate. Lunch: pepperoncini, bean sprouts, alfalfa, My Chicken Salad, bacon bits, chedder cheese, Mixed Salad Greens. Snacks/Other: broccoli, cherry tomatoes, baby carrot, cucumber, cauliflower, Ranch Dressing, Turkey Roll, Pepperoni Roll. more...
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losing 1.4 lb a week
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