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34.7 BF
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212.8 lb
Lost so far: 11.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2010:
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1813 kcal
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Fat: 141.74g | Prot: 113.92g | Carb: 21.05g.
Breakfast: Whey & Soy Protein - Chocolate, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Cheddar Cheese, Real Bacon Bits, My Chicken Salad. Dinner: Cauliflower, Beef Tenderloin (Trimmed to 1/8" Fat), Unsalted Butter Stick, Bacon, Cheddar Cheese. Snacks/Other: Ranch Dressing, Pepperoni Roll, Turkey Roll, Pork Chitterlings. more...
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gaining 3.7 lb a week
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