cthomas032's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 8th: 253 * 17%
fat: 15.15g
|
protein: 14.93g
|
carbs: 13.13g
- -
July 2012
Thu 5th: 165 * 11%
fat: 2.59g
|
protein: 13.57g
|
carbs: 21.00g
- -
June 2012
Tue 26th: 1872 * 125%
fat: 75.21g
|
protein: 120.08g
|
carbs: 129.11g
- -
Mon 25th: 2218 * 148%
fat: 98.15g
|
protein: 138.43g
|
carbs: 148.23g
- -
Wed 13th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
March 2011
Tue 29th: 195 * 13%
fat: 9.09g
|
protein: 20.57g
|
carbs: 6.00g
- -
January 2011
Mon 31st: 190 * 13%
fat: 9.00g
|
protein: 20.00g
|
carbs: 6.00g
- -
December 2010
Tue 21st: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
July 2010
Mon 12th: 253 * 17%
fat: 5.34g
|
protein: 19.37g
|
carbs: 43.07g
2600  2347
Sun 11th: - - 2975 -
April 2010
Wed 7th: 215 * 14%
fat: 1.59g
|
protein: 39.07g
|
carbs: 11.50g
- -
March 2010
Mon 22nd: 863 * 58%
fat: 51.79g
|
protein: 76.24g
|
carbs: 25.80g
- -
Sat 20th: 1680 * 112%
fat: 75.21g
|
protein: 166.49g
|
carbs: 23.48g
- -
Wed 17th: 1280 * 85%
fat: 83.50g
|
protein: 64.75g
|
carbs: 70.25g
- -
Tue 16th: 895 * 60%
fat: 65.80g
|
protein: 58.81g
|
carbs: 13.67g
- -
Mon 15th: 1813 * 121%
fat: 141.74g
|
protein: 113.92g
|
carbs: 21.05g
- -
Sun 14th: 1295 * 86%
fat: 74.79g
|
protein: 135.78g
|
carbs: 12.55g
- -
Sat 13th: 2071 * 138%
fat: 82.14g
|
protein: 107.51g
|
carbs: 87.81g
- -
Fri 12th: 1585 * 106%
fat: 88.79g
|
protein: 131.01g
|
carbs: 14.69g
- -
Thu 11th: 1510 * 101%
fat: 84.49g
|
protein: 161.86g
|
carbs: 19.04g
2357  847
Wed 10th: 1308 87%
fat: 72.78g
|
protein: 140.69g
|
carbs: 15.04g
2370  1062

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