Weigh In record (no journal entry) for 22 March 2010
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179.6 lb
Lost so far: 11.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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2188 kcal
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Fat: 45.89g | Prot: 81.75g | Carb: 373.12g.
Breakfast: Bananas, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: oreo, grapes, Apples, Air Popped Popcorn, Sweet Red Peppers, Lean Gourmet Chicken Pad Thai. Dinner: Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts), I/O DOVE DRK CHOC EGGS STK CS, Baked or Boiled Polenta, Broccoli, Spaghetti, Butter, Chicken Breast (Skin Not Eaten). more...
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2730 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 13 hours and 1 minute, Sleeping - 8 hours, Walking (slow) - 2/mph - 59 minutes, Housework - 30 minutes, Standing - 45 minutes, Shopping - 30 minutes. more...
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gaining 2.3 lb a week
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