Weigh In record (no journal entry) for 27 March 2012
|
238.4 lb
Lost so far: 0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2012:
|
1298 kcal
|
Fat: 70.10g | Prot: 111.67g | Carb: 40.84g.
Breakfast: Bacon, Fresh Pork Sausage, Egg. Lunch: Chicken Breast (Skin Not Eaten), Broccoli Florets. Dinner: Chicken Breast (Skin Not Eaten), Broccoli & Cauliflower. Snacks/Other: Fun Size, Cocoa Roast Almonds, Salted Peanuts. more...
|
losing 12.6 lb a week
|
|
Other Related Links
Members
|
acarson's weight history
|