thenuuzgirl's Journal, 31 July 2017

125.8 lb Lost so far: 3.5 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 76.90g | Prot: 87.62g | Carb: 37.06g.   Breakfast: Boneheads Grilled Salmon. Lunch: Blue Diamond Lightly Salted Almonds, McDonald's Double Cheeseburger (No Bun). Dinner: Cooked String Beans (Fat Added in Cooking), Soy Vay Veri Veri Teriyaki Marinade & Sauce, Salmon. more...

1565 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...