Weigh In record (no journal entry) for 31 July 2017
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158.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1191 kcal
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Fat: 81.97g | Prot: 81.28g | Carb: 35.59g.
Breakfast: Bacon, Great Value Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Kraft Olive Oil Vinaigrette Roasted Red Pepper, Mushrooms, Tuna, Goats Cheese (Soft), Spinach. Dinner: Cooked Broccoli, Classico Tomato & Basil Pasta Sauce, Lean or Extra Lean Ground Beef Meatballs, Hidden Valley Buttermilk Ranch Dressing, Boiled Egg, Lettuce. Snacks/Other: Fiorucci Hard Salami Panino, Pickles, Laughing Cow Mini Babybel Original Cheese. more...
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2325 kcal
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Activities & Exercise:
Soccer - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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