Weigh In record (no journal entry) for 31 July 2017
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230.4 lb
Lost so far: 15.6 lb.
Still to go: 40.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 July 2017:
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760 kcal
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Fat: 26.09g | Prot: 22.57g | Carb: 108.50g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Little Debbie Nutty Bars (57g). Lunch: Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper, Smart Ones Classic Favorites Angel Hair Marinara. more...
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gaining 26.6 lb a week
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