Weigh In record (no journal entry) for 01 August 2017
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227.4 lb
Lost so far: 18.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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985 kcal
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Fat: 48.59g | Prot: 47.42g | Carb: 99.80g.
Breakfast: Kroger Protein Chewey Bar - Peanut Butter & Dark Chocoate, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Steve's Backroom Tabbouleh Salad, Fresh To Order Mediterranean Salad, Subway Honey Mustard Ham & Cheese Wrap. more...
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losing 21.0 lb a week
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