Weigh In record (no journal entry) for 31 July 2017
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245.5 lb
Lost so far: 3.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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2359 kcal
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Fat: 74.52g | Prot: 115.49g | Carb: 185.90g.
Breakfast: Meijer Lite Mayonnaise, Strawberries, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, 365 Organic Almond Milk - Unsweetened, Bananas, Peanut Butter. Lunch: Oroweat Country 100% Whole Wheat Bread, Chicken Meat (Roasting, Roasted, Cooked), Tomatoes, Bananas. Dinner: Butter, Mezzetta Garlic Stuffed Olives, Succotash, Roasted Potato, Salmon, Great Value Mixed Nuts, Absolut Vodka. more...
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3180 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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