Weigh In record (no journal entry) for 31 July 2017
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206.5 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1389 kcal
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Fat: 41.05g | Prot: 141.15g | Carb: 104.69g.
Breakfast: Kroger Fat Free Half & Half, Steel-Cut Oatmeal, Coffee. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, Muscle Milk 100% Whey Protein - Chocolate. Dinner: Miller Brewing Company Lite Beer (Bottle), Glazed Pork Chips with Grilled Apples, Apples, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Archer Farms Cashew, Cranberry & Almond Trail Mix. more...
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gaining 3.5 lb a week
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