Weigh In record (no journal entry) for 29 July 2017
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205.5 lb
Lost so far: 4.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1517 kcal
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Fat: 57.59g | Prot: 127.72g | Carb: 122.25g.
Breakfast: Coffee-Mate Fat Free French Vanilla Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Bacon, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Taco Bell Crunchy Taco, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). Dinner: Kroger Original Traditional Pasta Sauce, Chicken Breast, Spaghetti. more...
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losing 1.8 lb a week
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