Weigh In record (no journal entry) for 31 July 2017
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1868 kcal
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Fat: 58.68g | Prot: 118.65g | Carb: 54.46g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup. Dinner: Butter (Salted), Romaine Lettuce (low carb), Cucumber (with Peel), Onion (low carb), Tomato (low carb), Hellmann's Light Mayonnaise, Baked or Broiled Salmon, Steamed or Boiled Lobster, Baked or Broiled Scallops. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs, Hellmann's Light Mayonnaise, Cauliflower. more...
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losing 10.5 lb a week
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