Weigh In record (no journal entry) for 27 March 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1632 kcal
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Fat: 94.07g | Prot: 100.92g | Carb: 103.49g.
Breakfast: Turkey Sausage Patties. Lunch: Nonfat Yogurt - Strawberry, Fat Free Zesty Italian Dressing, Reduced Fat Crumbled Feta Cheese, Chicken. Dinner: Taco Seasoning, Diced Tomatoes, Broccoli, Olive Oil, Ground Beef (85% Lean / 15% Fat), Assorted Chocolates. Snacks/Other: Cashew Nuts, Blueberries, Strawberries, Lowfat Blueberry Kefir. more...
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1891 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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