Weigh In record (no journal entry) for 31 July 2017
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290.0 lb
Lost so far: 8.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1020 kcal
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Fat: 25.50g | Prot: 22.00g | Carb: 173.00g.
Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Trader Joe's Bibimbap Bowl. Snacks/Other: Sunshine Acres Veggie Chips. more...
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losing 1.1 lb a week
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