Weigh In record (no journal entry) for 26 July 2017
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290.8 lb
Lost so far: 7.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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804 kcal
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Fat: 35.43g | Prot: 38.10g | Carb: 86.91g.
Breakfast: Shepherd's Pie with Beef. Lunch: Elevate Southwest Superfood Salad. more...
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losing 4.2 lb a week
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