Weigh In record (no journal entry) for 27 March 2012
|
170.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2012:
|
1984 kcal
|
Fat: 93.15g | Prot: 131.71g | Carb: 208.38g.
Breakfast: peanut butter, activia yogurt, Mexican Breakfast with rice, sweet potatoes and carrots, orange juice. Lunch: jersey mike's turkey sandwich. Dinner: activia yogurt, morningstar farms sausage, olive oil, ezekiel bread, oatmeal. Snacks/Other: new york deli pastrami, ezekiel 4:9 bread. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|