annamakkar's Journal, 27 March 2012

120.4 lb Lost so far: 0.9 lb.    Still to go: 5.7 lb.    Diet followed poorly.

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1754 kcal

Fat: 82.47g | Prot: 57.32g | Carb: 176.65g.   Breakfast: tahini, Cinnamon, Oats Cereal (Without Salt, Cooked with Water, Unenriched), honey, coffee, banana. Lunch: pangasius, oil, broccoli, lettuce. Dinner: cheese, red wine, hot dog, bread. Snacks/Other: tahinopita. more...

2507 kcal

Activities & Exercise: abs - 35 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours and 40 minutes, Housework - 3 hours, Standing - 1 hour, Sitting - 4 hours, Resting - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours. more...