Weigh In record (no journal entry) for 27 March 2012
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158.2 lb
Lost so far: 5.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1360 kcal
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Fat: 106.60g | Prot: 80.21g | Carb: 31.70g.
Breakfast: Crustless Quiche (Ham and Swiss), No Calorie Sweetener Packets, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Sirloin Beef Steak, Finely Shredded Mild Cheddar Cheese, Endulge Caramel Nut Chew Bar (Atkins). Dinner: Tomatoes, Parmigiano Reggiano Cheese, FRESH EXP SLD HEARTS OF ROm, Caesar Dressing, Perdue Ground Chicken Patty. Snacks/Other: Cream (Half & Half), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Atkins Endulge Chocolate Coconut Bar (Atkins). more...
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losing 1.4 lb a week
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