Weigh In record (no journal entry) for 26 March 2012
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158.4 lb
Lost so far: 5.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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822 kcal
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Fat: 42.97g | Prot: 87.88g | Carb: 35.69g.
Breakfast: No Calorie Sweetener Packets, Cream (Half & Half) , Coffee (Brewed From Grounds) , Day Break Chocolate Chip Crisp Bar. Lunch: Diced Ham, FANCY SHRED SWISS, Baby Spinach, Thin Sliced Boneless Skinless Chicken Breasts. Dinner: Celery, Classic Ranch Dressing, Extra Mild Wing Sauce, Part Skim Mozzarella Cheese, Baby Spinach, Portabella Mushrooms, Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins). more...
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losing 1.4 lb a week
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