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Back from Madrid IT-seminar.
Have not been thinking about diet what so ever, been drinking most nights etc.
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168.2 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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2719 kcal
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Fat: 144.87g | Prot: 193.18g | Carb: 160.07g.
Breakfast: almonds, Cod Liver Fish Oil, Milk (Nonfat), Egg. Lunch: spaghetti, Ground Beef (85% Lean / 15% Fat). Dinner: chicken, Hashed Brown Potatoes, candy. more...
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gaining 0.8 lb a week
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