Weigh In record (no journal entry) for 30 July 2017
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207.6 lb
Lost so far: 27.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1029 kcal
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Fat: 63.40g | Prot: 62.08g | Carb: 57.98g.
Breakfast: Kerrygold Pure Irish Butter, Tomato Ketchup, Wild Planet Wild Sardines in Marinara Sauce, Kale, Shredded Sharp Cheddar Cheese, Green Peas (Frozen). Lunch: Honeycrisp Apples, Cucumber (with Peel), Muenster Cheese. more...
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losing 7.0 lb a week
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Officially39's weight history
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