Weigh In record (no journal entry) for 30 July 2017
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245.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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2686 kcal
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Fat: 103.92g | Prot: 142.08g | Carb: 297.70g.
Breakfast: General Tso (General Gau) Chicken, Chow Mein Chinese Noodles. Dinner: Activia Probiotic Blueberry Yogurt, Activia Strawberry Yogurt, Chicken Meat (Roasting), Macaroni or Noodles with Cheese. Snacks/Other: Mastro Genoa Salami, Pineapple, Apple Cider, Apple Juice, Starbucks Soy Caffè Latte (Grande). more...
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losing 7.0 lb a week
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