Weigh In record (no journal entry) for 30 July 2017
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224.8 lb
Lost so far: 12.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1598 kcal
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Fat: 66.97g | Prot: 62.27g | Carb: 190.40g.
Breakfast: Open Nature Whole Grain White Bread, Egg. Lunch: Potato French Fries, Mayonnaise, America's Choice Bacon Thick Sliced, Erik's Delicafe Sour Dough Bread. Dinner: Kraft Mayo with Olive Oil, Safeway Peeled Baby-Cut Carrots, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Open Nature Whole Grain White Bread. more...
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losing 1.4 lb a week
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