Weigh In record (no journal entry) for 24 July 2017
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1692 kcal
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Fat: 65.13g | Prot: 71.93g | Carb: 195.76g.
Breakfast: Raspberries, Open Nature Whole Grain White Bread, Egg. Lunch: Kraft Mayo with Olive Oil, V8 Low Sodium Original 100% Vegetable Juice, Fresh & Easy Apple Slices (Cup), Open Nature Whole Grain White Bread, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Ranch Salad Dressing, Safeway Homestyle Meatballs, White Rice, Kraft Sweet & Sour Sauce. more...
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losing 3.3 lb a week
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