Weigh In record (no journal entry) for 21 March 2010
|
163.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2010:
|
1612 kcal
|
Fat: 60.32g | Prot: 53.45g | Carb: 174.58g.
Breakfast: Coffee, Cream (Half & Half, Fat Free), white rice, chicken broccoli. Dinner: red wine, brown rice, Broccoli, filet mignon. Snacks/Other: chocolate cheesecake. more...
|
|
2461 kcal
|
Activities & Exercise:
Housework - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fluffybed's weight history
|