tammyanderson's Journal, 30 July 2017

146.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 88.44g | Prot: 71.69g | Carb: 148.76g.   Breakfast: Boiled Egg, Eggo Blueberry Waffles. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Dry Roasted Peanuts (Without Salt), Popsicle Fudgsicle No Sugar Added Fudge Bars, Pure Protein Chocolate Salted Caramel High Protein Bar, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...

1990 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...