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swelked up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1710 kcal
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Fat: 47.80g | Prot: 82.84g | Carb: 54.10g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Drumstick (Skin Eaten), Polka Sauerkraut (1 Net Carb), Gray Ridge Extra Large Eggs, Onion (low carb). Dinner: Oyster Mushroom, Zucchini, Yellow Sweet Peppers, Hellmann's Light Mayonnaise, Lamb Chop (Lean Only Eaten), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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