Weigh In record (no journal entry) for 27 March 2012
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310.0 lb
Lost so far: 58.8 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2492 kcal
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Fat: 100.46g | Prot: 220.08g | Carb: 173.59g.
Breakfast: Turkey Ham, Sweet 'N Low, Original Powder Creamer, Original Seasoning Blend, Salt, Black Pepper, Onion Powder, Garlic Powder, Coffee, Egg Substitute, Olive Oil Cooking Spray, Everyday Thin & Crispy Turkey Bacon, Fat Free Shredded Mozzarella Cheese, Mushrooms, Pickled Jalapeno Slices. Lunch: Honey Mustard, Real Bacon Bits, Salad Topping, Tortilla Strips, Craisins, Reduced Fat Feta Chunk Cheese, Spinach. Dinner: Potato Wedges, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Chili Con Carne. more...
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3425 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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