LeighSpeer's Journal, 27 March 2012

150.0 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 86.12g | Prot: 90.06g | Carb: 153.14g.   Breakfast: Rigatoni, Great Northerns (Large Whites) Beans, Sugar Free Metamucil, Beef Tip Round (Trimmed to 0" Fat) . Lunch: 100% Whole Wheat Hoagie Buns, Cabbage Salad or Coleslaw with Dressing, Beef Steak, Mayonnaise . Dinner: BBQ Sauce, Mayonnaise, Light Wheat Hamburger Bun, Red Potato with Egg Salad, Ground Beef (80% Lean / 20% Fat), Snow or Sugar Snap Peas. Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...

2310 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...