Weigh In record (no journal entry) for 28 March 2012
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150.5 lb
Lost so far: 13.2 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1696 kcal
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Fat: 44.82g | Prot: 78.87g | Carb: 106.02g.
Breakfast: Butter, Sprouted Rye Bread. Lunch: Potato Salad, 100% Whole Wheat Hoagie Buns, Beef Brisket (Lean Only Eaten). Dinner: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice (Long-Grain, Cooked), Snow or Sugar Snap Peas, Chicken Breast. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
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gaining 3.5 lb a week
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