Weigh In record (no journal entry) for 30 July 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1223 kcal
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Fat: 39.77g | Prot: 67.69g | Carb: 160.57g.
Breakfast: Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Linda Mccartney Vegetarian Burger, Sainsbury's Taste The Difference Multi Seeded Vienna Roll. Dinner: Greens Country Mixed Vegetables, Aunt Bessie's Mashed Potatoes, Young's Fish Steak in Parsley Sauce, Tea with Skimmed Milk. Snacks/Other: Tea with Skimmed Milk, Shippam's Salmon Spread, Sainsbury's Taste The Difference Multi Seed Vienna Roll. more...
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steady weight
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