Weigh In record (no journal entry) for 27 March 2012
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217.2 lb
Lost so far: 12.8 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2012:
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1657 kcal
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Fat: 55.76g | Prot: 149.62g | Carb: 160.74g.
Breakfast: Green Pepper, Broccolli, 100% Liquid Egg Whites, Red Onions, deli fresh oven, spinach, green pepper, Fat Free Shredded Cheddar Cheese. Lunch: celery, broccolli, Baby Carrots, Cauliflower, Sprouts, deli fresh oven, spinach, sara lee, Dijon Mustard, Red Onions. Dinner: Crunchy Taco Shells, Avoc, Romaine Lettuce, Red Onion, Tomato, Ground Turkey. Snacks/Other: Excellence Supreme Dark Chocolate 90% Cacao, Strawberry, Super Advanced Whey Protein - Chocolate, apple, Bananas. more...
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3084 kcal
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Activities & Exercise:
Driving - 1 hour, Stationary Biking - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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