PShearing's Journal, 30 July 2017

182.8 lb Lost so far: 12.1 lb.    Still to go: 28.4 lb.    Diet followed poorly.

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1657 kcal

Fat: 27.96g | Prot: 52.40g | Carb: 162.04g.   Breakfast: Primo English Leg Ham, Western Star Supersoft, Coffee with Milk, Tip Top The One Soft White Toast Bread. Lunch: Coffee with Milk. Dinner: Pepsi Pepsi, Pizza Hut Ultimate Hot and Spicy, Pizza Hut Classic Hawaiian Perfecto Pizza. Snacks/Other: Kronenbourg 1664 Blanc Beer. more...

2037 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...