TheSoulgirl's Journal, 27 March 2012

137.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 56.58g | Prot: 52.63g | Carb: 93.62g.   Breakfast: Panini, Semi Skimmed Latte (Regular). Dinner: Seed Sensation, Spreadable Slightly Salted Butter, Poached Egg (with Salt). Snacks/Other: Cappuccino, Tea with Milk. more...

1925 kcal

Activities & Exercise: Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours. more...