Start Weight:(23 Jul 12) 136.0 lb
Current Weight:(28 Aug 13) 139.0 lb
Goal Weight:115.0 lb
following: TheSoulgirl's own diet
performance: gaining 0.2 lb a week

Slightly over-weight and a fit funky fossil.

FatSecret member since: 11 Mar 12

TheSoulgirl's Weight History

TheSoulgirl's Latest Member Challenges

  Eat Like a Caveman
status: Completed
ended: 07 May 12
view progress
  Lose 10 lbs in April
status: Completed
ended: 29 Apr 12
view progress

TheSoulgirl's Latest Photos

Where I live!
in challenge
Lose 10 lbs in April
1 comment

TheSoulgirl's Cookbook

cals: 389kcal | fat: 18.98g | carbs: 29.23g | prot: 28.16g
Whole Sea Bass with Vegetables
A quick, filling and healthy meal.
view complete cookbook

TheSoulgirl's Latest Posts

Inaccurate Foods
I've noticed quite a large number of inaccurate listed foods calorie and fat wise with this app.

Anyone else noticed the same?

Plus, when you change it, it doesn't change anything on my profile historically; sort it.
posted 23 Mar 2012, 19:25
Hey There
Hello there, nice to meet you. Welcome to the forums Smile
posted 23 Mar 2012, 19:22
Need advice--weight won't come off
work less... a recent documented revelation of dying people found them regretting working so hard instead of living a life for themselves. Working 12 hours a day is ridiculous and I don't mean to sound insulting.
posted 23 Mar 2012, 19:20
Eat Less, Lose More
But many dieters feel they still need to eat loads providing it's low calorie. The answer is to just eat less, surely?
posted 23 Mar 2012, 19:17
Eat Less, Lose More
The most annoying thing I've found about hearing dieters moaning about not losing enough is that they still think they can eat loads all day.

Surely the point is to eat less, not up to your chosen daily 'calorie count'. If you only ate when you were truly hungry, and chose food that was healthy - meaning a caveman's choice, then you'd lose weight.

Surely it's about providing fuel not edible orgasms. It's a psychological shift that's needed, not a food reorganisation right?
posted 20 Mar 2012, 17:22
view all TheSoulgirl's posts

Other Related Links


TheSoulgirl's journal

23 July 2012

oops, should really remember to update this.

26 March 2012

Bloody hell

TheSoulgirl's Recent Food & Exercise

TheSoulgirl's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

TheSoulgirl's Recent Activity

TheSoulgirl's Own Activity

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TheSoulgirl's Buddies

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Other Member Diet Recent Activity

kisna recorded a Weigh In at 167.6 lb.
fritzaml recorded a Weigh In at 195.0 lb.
jgilberAZ recorded a Weigh In at 152.6 lb.
snupowell added MalaMala's Chipotle Chicken Chowder recipe to their cook book.
deviates322 recorded a Weigh In at 219.8 lb.
Kreed13 recorded a Weigh In at 219.8 lb.
lv2cruze recorded a Journal Entry and a Weigh In at 155.8 lb.
harphaulingdad recorded a Weigh In at 166.6 lb.