TheSoulgirl's Journal, 26 March 2012

Bloody hell

140.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 33.10g | Prot: 95.51g | Carb: 46.08g.   Breakfast: Semi Skimmed Latte (Regular). Dinner: Pinot Gris (Grigio) Wine, 4 Steam Bags Broccoli Carrots and Sweetcorn, Frozen Lamb Shank with Mint Gravy. more...

1967 kcal

Activities & Exercise: Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours. more...