kcamp44's Journal, 29 July 2017

153.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed poorly.

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1199 kcal

Fat: 45.66g | Prot: 39.50g | Carb: 163.83g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Raisin Bran. Lunch: Dannon Light & Fit Yogurt - Peach (Container), Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Potato Salad, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Planters Honey Roasted Peanuts, Kellogg's Special K 90 Calorie Bar. more...

2005 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...