Weigh In record (no journal entry) for 27 March 2012
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185.3 lb
Lost so far: 17.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1101 kcal
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Fat: 47.32g | Prot: 77.81g | Carb: 89.66g.
Breakfast: Scrambled Egg , Blackberries , Blueberries , Bacon, Whole Wheat Bread, Mature Multi Vitamins & Minerals, Fish Oil, 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds) . Lunch: Yogurt. Dinner: Broccoli Soup. Snacks/Other: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). more...
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2149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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