BobMciu's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
214.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2012:
501 kcal Fat: 7.33g | Prot: 29.81g | Carb: 86.59g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Milk (1% Lowfat with Added Vitamin A), arbonne essentials, arbonne fiber boost, Cinnamon, Bananas. more...
on diet BobMciu's own diet   gaining 1.8 lb a week

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