Weigh In record (no journal entry) for 28 March 2012
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1041 kcal
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Fat: 8.33g | Prot: 49.12g | Carb: 165.65g.
Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Milk (1% Lowfat with Added Vitamin A), arbonne essentials, arbonne fiber boost, Cinnamon, Bananas. Lunch: All Natural Premium Clover Honey, Nonfat Peach Greek Yogurt, Bran Cereal, Beer. more...
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3552 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Stretching (yoga) - 14 minutes, Bicycling (fast) - 15/mph - 9 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 37 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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