Weigh In record (no journal entry) for 27 March 2012
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166.7 lb
Lost so far: 4.3 lb.
Still to go: 16.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2012:
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1325 kcal
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Fat: 49.30g | Prot: 30.61g | Carb: 207.97g.
Breakfast: Agava Nectar, Tea (Brewed), strawberries, Bananas. Lunch: Black Bean Tamale Verde with Spanish Rice, Black Tea Bags, Agave Nectar. Dinner: agave, tea, Field Greens, Pistachio Nuts, Craisins, Raspberry Vinaigrette. Snacks/Other: andes cheme de menthe, Original Sunflower Seeds. more...
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2339 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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