Weigh In record (no journal entry) for 27 March 2012
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181.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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2490 kcal
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Fat: 88.87g | Prot: 217.99g | Carb: 217.52g.
Breakfast: Grapefruit, Pro Performance 100% Whey Protein - Vanilla, Egg, Egg White. Lunch: Protein Powder, Selects 100% Whole Wheat Bread, Strawberry Jelly, Natural Creamy Peanut Butter, Seasoned Salmon. Dinner: Pita Chips - Multi-Grain Garden Herb, Broccoli, Light String Cheese, Classic Hummus, breaded fish nugget, Pork Chop. Snacks/Other: Promasil, Nonfat Peach Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...
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losing 1.4 lb a week
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